Ingredients:

½ cup plain (or your favorite) yogurt

½ banana 

3 strawberries (with stems cut off)

1 tablespoon peanut butter

1 full serving of Antioxed 

½ cup almond milk

1 teaspoon apple cider vinegar

¼ cup oats with flax & chia

4-6 ice cubes

Blend all ingredients to make one 16 oz serving. Serve immediately Cold!

This nutrient-dense energy-boosting shake offers a powerful blend of carbohydrates and protein, making it ideal for fueling your day or post-workout recovery. With 48 grams of carbohydrates and 30 grams of protein per 16 oz serving, it provides a balanced source of quick and sustained energy. Here’s a breakdown of its benefits:

• Carbohydrates: The banana, strawberries, and oats offer a combination of natural sugars and complex carbs for an immediate, longer-lasting fuel.
• Protein: With yogurt, peanut butter, oats, and Antioxed, this shake packs 30g of protein, that supports muscle health and repair.
• Healthy Fats & Fiber: The oats, flax, chia seeds, and peanut butter deliver fiber and healthy fats, helping to keep you full and maintain steady energy levels.
• Antioxidants: A full serving of Antioxed adds a potent blend of vitamins, collagen, and antioxidants, further supporting overall wellness, immunity, and energy.
• Probiotics & Nutrients: Yogurt and Antioxed offers probiotics for gut health, while apple cider vinegar supports digestion, promoting nutrient absorption and metabolism.

Enjoy!