1 can (13.5oz) coconut milk*

1 banana (freeze if you want a colder smoothie) 

1¼ cup frozen rainbow cauliflower or riced cauliflower 

1 sprinkle of pink himalayan salt

2 cups of spinach 

1 full serving of Antioxed 

Blend all ingredients to make two 12 oz servings

*Can also use 1 ¾ cup of almond milk and add a ¼ cup your choice of oats or coconut flour to thicken.

Emerald Energizer Smoothie Summary:

This smoothie is a powerful blend of fiber, antioxidants, and fats for an energy-boosting design that provides both immediate and sustained energy. Here’s a breakdown of its benefits:

• Healthy Fats: The coconut milk offers a rich source of medium-chain triglycerides (MCTs), which provide quick, easily accessible energy while supporting brain function and endurance.
• Carbohydrates: The banana adds natural sugars for a quick energy boost, making it ideal for fueling workouts or providing mid-day energy.
• Fiber and Nutrients: Cauliflower and spinach contribute a high dose of fiber, helping with digestion and promoting sustained energy. They also provide essential vitamins and minerals, like vitamin C, K, and iron, supporting overall health and metabolism.
• Electrolytes: The sprinkle of pink Himalayan salt replenishes electrolytes, helping to maintain hydration and prevent fatigue, particularly after physical activity.
• Antioxidants: The full serving of Antioxed adds a potent combination of antioxidants, collagen, and multivitamins, further enhancing energy levels, immunity, and overall body wellness.

NUTRIENT DENSE is an understatement. You won’t believe this savory blend of GOODNESS!